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SRI LANKA

OPTIONAL ADVENTURE ACTIVITIES YOU CAN DO WHILE VOLUNTEERING ON YOUR PROGRAMME IN SRI LANKA

Make the most of your time in Sri Lanka!

To help you, we've put together some exciting activities, courses and tours that you can add to your itinerary. These are designed to be fun, but also to enable you to learn, and expand your personal and professional development enjoyment ... but mostly for your enjoyment! :-)

Body and Mind: Meditation and Yoga in Sri Lanka

BODY AND MIND: MEDITATION, YOGA AND AYURVEDIC RELAXATION TREATMENT:
Price: £445 for 1 week
£795 for 2 weeks
includes food and accommodation, transfers.

The Body and Mind week combines Yoga and Meditation with Ayurvedic treatments to work on a fitter, healthier and more positive you. Located in a beautifully set-up spa, Body and Mind Week will help you to gain psychological and physical well being, will help you to understand the basics of Yoga and Meditation and also educate you about the human body. In addition, you'll enjoy the luxury of Ayurvedic treatments which will deal with any physical aches and pains you may be experiencing at the time.

During the program, you will be taught the Surya Namaskar, commonly known as the Sun Salutation. This contains 12 consecutive postures or Asanas. It is essential for students to master this before moving on to the second stage of Yogasana.

Meditation is the art of focusing your mind, restraining your thoughts and looking deep within yourself. Practicing it can give you a better understanding of your purpose in life and of the Divine. It will also provide you with certain physical and mental health benefits.

PROGRAMME SCHEDULE - Monday to Friday:

  • Early Morning Yoga
  • Breakfast
  • Meditation
  • Head massage. These messages will change every day and include foot massage, back massage, front massage and full body massage.
  • Meditation - Walking meditation
  • Lunch and a relaxed afternoon

This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.

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An Elephant Experience at Pinnawala Elephant Orphanage in Sri Lanka

1-WEEK ELEPHANT EXPERIENCE AT PINNAWALA ELEPHANT ORPHANAGE:
Price: £595 for 1 week
includes food and accommodation, plus transfer to and from the Elephant Orphanage.

The Elephant Orphanage is a sanctuary for over 80 retired, abused or orphaned elephants. Visitors from all over the world come to see these magnificent animals. At times, there are also some small babies who have been born into the herd. The daily highlight is the walk from the Orphanage to take the herd down to the river to bathe the elephants. It's amazing to watch an entire herd splashing around and rolling in the river, just a few feet in front of you!

This project is an elephant experience, rather than elephant conservation ... and it is an awesome experience! You'll have about 3 to 4 hours manual work each day and you'll also get to wash and hose down several Elephants. In the late morning or afternoon, you'll usually go down to the river and spend about 3 hours amongst the Elephants. You can watch them relaxing, play with them and sometimes help to bathe them. Your main duties will include:

  • Mucking out the elephant enclosures in the morning (this is hard, muddy work!)
  • Participating in bathing some of the smaller elephants.
  • While the mahouts are bathing the larger elephants, you will be able to relax by the river, chat to the mahouts and watch the elephants play and interact with humans and each other. This is an absolutely beautiful sight and being around these serene animals in such a beautiful setting can have a very calming effect!
  • You'll also have up to two opportunities per week to feed the beautiful baby elephants.
  • There may also be the opportunity to do other things around the orphanage, however this is subject the amount of work available at the orphanage at the time of your project.

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Yoga and Meditation at a Spa in Sri Lanka
Warsini the elephant raiding the bins in Pinnawala Elephant Orphanage

Terms and Conditions apply for Add-Ons, please see here.

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