BODY AND MIND: MEDITATION, YOGA AND AYURVEDIC RELAXATION TREATMENT:
Price: £495 for 1 week
£795 for 2 weeks
includes food and accommodation, transfers.
The Body and Mind week combines Yoga and Meditation with Ayurvedic treatments to work on a fitter, healthier and more positive you. Located in a beautifully set-up spa, Body and Mind Week will help you to gain psychological and physical well being, will help you to understand the basics of Yoga and Meditation and also educate you about the human body. In addition, you'll enjoy the luxury of Ayurvedic treatments which will deal with any physical aches and pains you may be experiencing at the time.
During the program, you will be taught the Surya Namaskar, commonly known as the Sun Salutation. This contains 12 consecutive postures or Asanas. It is essential for students to master this before moving on to the second stage of Yogasana.
Meditation is the art of focusing your mind, restraining your thoughts and looking deep within yourself. Practicing it can give you a better understanding of your purpose in life and of the Divine. It will also provide you with certain physical and mental health benefits.
PROGRAMME SCHEDULE - Monday to Friday:
- Early Morning Yoga
- Head massage. These messages will change every day and include foot massage, back massage, front massage and full body massage.
- Meditation - Walking meditation
- Lunch and a relaxed afternoon
This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.