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Add to
your travel adventure by including this opportunity to learn or improve
your Yoga skills. This course can be done as an optional extra activity
to add to your main programme.
Book this Optional Add-On
In South India you now have
the wonderful chance to experience Yoga in its most ancient home and
form. If you study and practise this in your home country, or if you're
just curious to find out more about it, we highly recommend you to enrol
for add-on activity!
Yoga is certainly not just about attaining seemingly awkward
bodily postures! It is an Indian spiritual path aimed at achieving the
union with the Supreme Consciousness. A few Yoga’s go beyond it and aim
at the spiritual transformation of the entire human nature and obtaining
immortality, even for the physical body. A practitioner of Yoga is
called a Yogi (male) or Yogini (female). Outside India, Yoga is mostly
associated with the practice of asanas (postures) of Hatha Yoga or as a
form of exercise.
There are many branches of Yoga: Raja, Hatha, Jnana, Karma, Bhakthi,
Mantra, Kundalini and Lava. The Yoga that you will be taught is Hatha
Yoga and this is the most popular branch of Yoga in the West. This
branch of Yoga uses Asana, Pranayama and Meditation to help achieve
harmony through balance, improve flexibility and the release of stress.
Meditation is a mind-body practice and you'll learn to relax your
body and mind and create a focused awareness to bring you stillness and
inner peace.
Your lessons will be conducted at the home of a lady teacher who has
more than 7 years' experience as a Yoga Practitioner and Trainer.
Please note that the cost of transport is not provided in the price.
Your accommodation may be within walking distance of where the yoga
classes are held or a short distance away by auto.
These courses in Yoga and Meditation comprise one 1-hour lesson per day,
Monday to Friday only. The 2 week course will consist of the following:
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Asanas (posture)
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Pranayama
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Kriya
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Meditation
The 4 and 8 week courses
will consist of:
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Asanas (posture)
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Surya Namaskar
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Pranayama
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Kriya
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Meditation
Got any questions? Please email us:
info@travellersworldwide.com
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Got any questions? Please email us:
info@travellersworldwide.com
Enhance your trip with exciting activities you can add to your
programme:
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