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OPTIONAL ADD-ONS: Yoga Classes and Meditation Classes in India
Add to
your travel adventure by including this opportunity to learn or improve
your Yoga skills. Give your day a great early morning start with Yoga
followed by Meditation - it'll set you up for the day!
You have a
choice of either doing Yoga lessons on their own, or combining Yoga and
Meditation in your lessons.
These Courses can be done as an optional
extra to your main programme.
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Price for the 2-Week Yoga Course: £45
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Price for the 2-Week Yoga and
Meditation Combined Course: £45
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Price for the 4-Week Yoga Course: £85
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Price for the 4-Week Yoga and
Meditation Combined Course: £85
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Price for the 8-Week Yoga Course: £165
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Price for the 8-Week Yoga and
Meditation Combined Course: £165
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Price for the 12-Week Yoga Course: £245
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Price for the 12-Week Yoga and
Meditation Combined Course: £245
Book this Optional Add-On
In South India you now have
the wonderful chance to experience Yoga in its most ancient home and
form. If you study and practise this in your home country, or if you're
just curious to find out more about it, we highly recommend you to enrol
for add-on activity!
Yoga is certainly not just about attaining seemingly awkward bodily
postures! It is an Indian spiritual path aimed at achieving the union
with the Supreme Consciousness. A few Yoga’s go beyond it and aim at the
spiritual transformation of the entire human nature and obtaining
immortality, even for the physical body. A practitioner of Yoga is
called a Yogi (male) or Yogini (female). Outside India, Yoga is mostly
associated with the practice of asanas (postures) of Hatha Yoga or as a
form of exercise.
There are many branches of Yoga: Raja, Hatha, Jnana, Karma, Bhakthi,
Mantra, Kundalini and Lava.
The Yoga that you will be taught is Hatha Yoga and this is the most
popular branch of Yoga in the West. This branch of Yoga uses Asana,
Pranayama and Meditation to help achieve harmony through balance,
improve flexibility and the release of stress.
Meditation is a mind-body practice and you'll learn to relax your body
and mind and create a focused awareness to bring you stillness and inner
peace.
Your lessons will be conducted at the home of a lady teacher who has
more than 17 years' experience in Naturopathy and Yoga. Transport will
be provided to and from her house for an early morning start.
These courses in both Yoga and Yoga Plus Meditation comprise one 1-hour
lesson per day, Monday to Friday only. You will practice the following:
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Introduction to Yoga
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Exercises
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Yogasanas
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Breathing exercises
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Pranayama
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Mudras
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Meditation
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ADDITIONAL INFORMATION
OPTIONAL ADD-ONS
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